JOIN MEMBERSHIP
Fitness Time
  1. Home  / 
  2. Archive by category "General"

Category Archives: General

man in gym
Top 10 Gym Exercise Mistakes That Are Sabotaging Your Fitness Journey

Ever walked into a gym feeling like you’ve stumbled into a foreign country where everyone speaks fluent “fitness” except you? Trust me, you’re not alone. I remember my first time at a fancy gym โ€“ I confidently marched up to a complicated-looking machine, sat down backward, and started pulling what…

Man and woman working out in gym
Should Men and Women Work Out the Same Way?

Let’s tackle the fitness question that never seems to go away: “Should men and women follow different workout routines?” If you’ve spent any time in a gym, you’ve probably noticed the invisible line that often divides the weight room. Men typically gravitate toward the heavy barbells, while many women stick…